25.1 km | 02:45:04 | 06:34/km日期: 2023-01-14 06:20 - 總爬升: 386 m - 平均心率: 146 - 卡路里: 1801 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 06'15" / 07'56" / 06'41" / 06'05" / 06'10" / 05'46" / 05'32" / 08'25" / 06'00" / 05'26" / 05'51" / 06'04" / 12'13" / 05'17" / 08'20" / 06'08" / 05'39" / 08'06" / 06'28" / 06'24" / 05'51" / 05'55" / 05'26" / 06'17" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 07'56" (+02'39") | 1000 / 2000 |
| 3 | | 06'41" (+01'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 08'25" (+03'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 12'13" (+06'56") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 08'19" (+03'02") | 1000 / 15000 |
| 16 | | 06'08" (+00'51") | 1000 / 16000 |
| 17 | | 05'38" (+00'21") | 1000 / 17000 |
| 18 | | 08'05" (+02'48") | 1000 / 18000 |
| 19 | | 06'27" (+01'10") | 1000 / 19000 |
| 20 | | 06'24" (+01'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'33") | 1000 / 21000 |
| 22 | | 05'55" (+00'38") | 1000 / 22000 |
| 23 | | 05'26" (+00'09") | 1000 / 23000 |
| 24 | | 06'16" (+00'59") | 1000 / 24000 |
| 25 | | 05'57" (+00'40") | 1000 / 25000 |
| 26 | | 06'12" (+00'55") | 121 / 25121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
256.02 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'56" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 06'05" | 00:26'57" |
| 5 | 06'10" | 00:33'07" |
| 6 | 05'46" | 00:38'53" |
| 7 | 05'32" | 00:44'25" |
| 8 | 08'25" | 00:52'50" |
| 9 | 06'00" | 00:58'50" |
| 10 | 05'26" | 01:04'16" |
| 11 | 05'51" | 01:10'07" |
| 12 | 06'04" | 01:16'11" |
| 13 | 12'13" | 01:28'24" |
| 14 | 05'17" | 01:33'41" |
| 15 | 08'20" | 01:42'01" |
| 16 | 06'08" | 01:48'09" |
| 17 | 05'39" | 01:53'48" |
| 18 | 08'06" | 02:01'54" |
| 19 | 06'28" | 02:08'22" |
| 20 | 06'24" | 02:14'46" |
| 21 | 05'51" | 02:20'37" |
| 22 | 05'55" | 02:26'32" |
| 23 | 05'26" | 02:31'58" |
| 24 | 06'17" | 02:38'15" |
| 25 | 05'58" | 02:44'13" |
| 25.1 | 06'09" | 02:44'58" |
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