18.2 km | 01:38:04 | 05:22/km日期: 2023-01-14 16:14 - 平均心率: 171 - 卡路里: 919 Cal - 總步數: 17312 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'32" / 05'46" / 05'40" / 05'44" / 05'43" / 05'29" / 06'04" / 05'22" / 05'26" / 06'36" / 05'30" / 05'05" / 04'47" / 04'40" / 04'54" / 04'41" / 04'46" / 04'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'52") | 1002 / 1002 | 176 / 102 |
| 2 | | 05'45" (+01'06") | 1001 / 2003 | 178 / 97 |
| 3 | | 05'39" (+01'00") | 1002 / 3006 | 177 / 99 |
| 4 | | 05'43" (+01'04") | 1000 / 4006 | 175 / 99 |
| 5 | | 05'43" (+01'04") | 1002 / 5009 | 176 / 99 |
| 6 | | 05'30" (+00'51") | 1000 / 6009 | 176 / 102 |
| 7 | | 06'03" (+01'24") | 1001 / 7011 | 169 / 97 |
| 8 | | 05'23" (+00'44") | 1001 / 8012 | 177 / 104 |
| 9 | | 05'29" (+00'50") | 1001 / 9013 | 177 / 102 |
| 10 | | 06'31" (+01'52") | 1002 / 10016 | 160 / 95 |
| 11 | | 05'33" (+00'54") | 1001 / 11018 | 169 / 105 |
| 12 | | 05'04" (+00'25") | 1001 / 12019 | 178 / 110 |
| 13 | | 04'44" (+00'05") | 1001 / 13021 | 181 / 116 |
| 14 | | 04'42" (+00'03") | 1002 / 14024 | 181 / 116 |
| 15 | | 04'55" (+00'16") | 1000 / 15024 | 181 / 111 |
| 16 | | 04'39" | 1003 / 16027 | 183 / 117 |
| 17 | | 04'49" (+00'10") | 1001 / 17028 | 180 / 114 |
| 18 | | 04'52" (+00'13") | 1000 / 18029 | 182 / 112 |
| 19 | | 05'21" (+00'42") | 214 / 18244 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 483.78 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'43" | 00:28'25" |
| 6 | 05'29" | 00:33'54" |
| 7 | 06'04" | 00:39'58" |
| 8 | 05'22" | 00:45'20" |
| 9 | 05'26" | 00:50'46" |
| 10 | 06'36" | 00:57'22" |
| 11 | 05'30" | 01:02'52" |
| 12 | 05'05" | 01:07'57" |
| 13 | 04'47" | 01:12'44" |
| 14 | 04'40" | 01:17'24" |
| 15 | 04'54" | 01:22'18" |
| 16 | 04'41" | 01:26'59" |
| 17 | 04'46" | 01:31'45" |
| 18 | 04'50" | 01:36'35" |
| 18.2 | 06'03" | 01:38'04" |
留言 
展開計圈分析
