10.1 km | 00:52:41 | 05:13/km日期: 2015-11-17 17:48 - 總爬升: 171 m - 地點: 明台~乾靈寺~2趟 - 天氣: 不錯 - 卡路里: 545 Cal - 總步數: 9306 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 50%
Pace: 05'03" / 05'12" / 05'13" / 05'41" / 06'07" / 04'33" / 05'34" / 06'11" / 04'22" / 04'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'41") | 1001 / 1001 | 179 / 110 |
| 2 | | 05'12" (+00'51") | 1000 / 2001 | 178 / 107 |
| 3 | | 05'12" (+00'51") | 1002 / 3004 | 176 / 108 |
| 4 | | 05'41" (+01'20") | 998 / 4002 | 178 / 98 |
| 5 | | 06'07" (+01'46") | 1004 / 5006 | 168 / 96 |
| 6 | | 04'32" (+00'11") | 993 / 6000 | 180 / 122 |
| 7 | | 05'33" (+01'12") | 1001 / 7002 | 178 / 100 |
| 8 | | 06'12" (+01'51") | 1001 / 8003 | 168 / 95 |
| 9 | | 04'21" | 1006 / 9009 | 181 / 126 |
| 10 | | 04'21" | 990 / 10000 | 180 / 127 |
| 11 | | 04'26" (+00'05") | 86 / 10087 | 177 / 127 |
11月累積里程 :
201.74 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'41" | 00:21'09" |
| 5 | 06'07" | 00:27'16" |
| 6 | 04'33" | 00:31'49" |
| 7 | 05'34" | 00:37'23" |
| 8 | 06'11" | 00:43'34" |
| 9 | 04'22" | 00:47'56" |
| 10 | 04'20" | 00:52'16" |
| 10.1 | 04'45" | 00:52'41" |
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