14.3 km | 02:06:31 | 08:50/km日期: 2023-01-15 05:04 - 總爬升: 281 m - 平均心率: 136 - 卡路里: 1176 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 93%
Pace: 07'24" / 09'34" / 08'56" / 08'29" / 09'30" / 08'50" / 08'24" / 09'04" / 08'59" / 08'17" / 08'45" / 09'39" / 08'32" / 07'12" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'33") | 1000 / 1000 |
| 2 | | 09'33" (+02'22") | 1000 / 2000 |
| 3 | | 08'55" (+01'44") | 1000 / 3000 |
| 4 | | 08'29" (+01'18") | 1000 / 4000 |
| 5 | | 09'29" (+02'18") | 1000 / 5000 |
| 6 | | 08'49" (+01'38") | 1000 / 6000 |
| 7 | | 08'23" (+01'12") | 1000 / 7000 |
| 8 | | 09'03" (+01'52") | 1000 / 8000 |
| 9 | | 08'59" (+01'48") | 1000 / 9000 |
| 10 | | 08'16" (+01'05") | 1000 / 10000 |
| 11 | | 07'36" (+00'25") | 27 / 10027 |
| 12 | | 08'50" (+01'39") | 1000 / 11027 |
| 13 | | 09'34" (+02'23") | 1000 / 12027 |
| 14 | | 08'31" (+01'20") | 1000 / 13027 |
| 15 | | 07'11" | 1000 / 14027 |
| 16 | | 08'47" (+01'36") | 270 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 211.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'34" | 00:16'58" |
| 3 | 08'56" | 00:25'54" |
| 4 | 08'29" | 00:34'23" |
| 5 | 09'30" | 00:43'53" |
| 6 | 08'50" | 00:52'43" |
| 7 | 08'24" | 01:01'07" |
| 8 | 09'04" | 01:10'11" |
| 9 | 08'59" | 01:19'10" |
| 10 | 08'17" | 01:27'27" |
| 11 | 08'45" | 01:36'12" |
| 12 | 09'39" | 01:45'51" |
| 13 | 08'32" | 01:54'23" |
| 14 | 07'12" | 02:01'35" |
| 14.3 | 08'43" | 02:04'11" |
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