18.6 km | 02:00:03 | 06:27/km日期: 2015-11-17 14:12 - 總爬升: 829 m - 地點: 佛陀世界 - 天氣: 晴朗 - 卡路里: 1053 Cal - 總步數: 21174 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 72%
Pace: 07'29" / 08'33" / 05'54" / 07'08" / 05'13" / 04'41" / 05'00" / 07'13" / 08'31" / 07'29" / 06'05" / 06'57" / 05'01" / 05'00" / 07'21" / 08'41" / 05'46" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'46") | 1002 / 1002 | 166 / 80 |
| 2 | | 08'31" (+03'50") | 1002 / 2005 | 166 / 70 |
| 3 | | 05'52" (+01'11") | 1005 / 3010 | 180 / 94 |
| 4 | | 07'05" (+02'24") | 1005 / 4015 | 175 / 80 |
| 5 | | 05'11" (+00'30") | 1006 / 5022 | 184 / 104 |
| 6 | | 04'41" | 1008 / 6030 | 187 / 113 |
| 7 | | 05'02" (+00'21") | 1006 / 7037 | 189 / 104 |
| 8 | | 07'07" (+02'26") | 1002 / 8040 | 166 / 84 |
| 9 | | 08'31" (+03'50") | 1002 / 9042 | 170 / 68 |
| 10 | | 07'24" (+02'43") | 1003 / 10046 | 174 / 77 |
| 11 | | 06'05" (+01'24") | 1002 / 11049 | 184 / 88 |
| 12 | | 06'50" (+02'09") | 1008 / 12057 | 162 / 89 |
| 13 | | 04'59" (+00'18") | 1008 / 13066 | 189 / 105 |
| 14 | | 04'59" (+00'18") | 1001 / 14067 | 192 / 104 |
| 15 | | 07'24" (+02'43") | 1004 / 15071 | 178 / 75 |
| 16 | | 08'37" (+03'56") | 1007 / 16078 | 157 / 73 |
| 17 | | 05'40" (+00'59") | 1001 / 17080 | 183 / 95 |
| 18 | | 05'04" (+00'23") | 1004 / 18084 | 192 / 102 |
| 19 | | 05'02" (+00'21") | 569 / 18653 | 193 / 102 |
11月累積里程 :
278.52 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'33" | 00:16'02" |
| 3 | 05'54" | 00:21'56" |
| 4 | 07'08" | 00:29'04" |
| 5 | 05'13" | 00:34'17" |
| 6 | 04'41" | 00:38'58" |
| 7 | 05'00" | 00:43'58" |
| 8 | 07'13" | 00:51'11" |
| 9 | 08'31" | 00:59'42" |
| 10 | 07'29" | 01:07'11" |
| 11 | 06'05" | 01:13'16" |
| 12 | 06'57" | 01:20'13" |
| 13 | 05'01" | 01:25'14" |
| 14 | 05'00" | 01:30'14" |
| 15 | 07'21" | 01:37'35" |
| 16 | 08'41" | 01:46'16" |
| 17 | 05'46" | 01:52'02" |
| 18 | 05'05" | 01:57'07" |
| 18.6 | 05'09" | 02:00'03" |
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