11.4 km | 01:09:22 | 06:06/km日期: 2015-11-17 18:40 - 卡路里: 1078 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'12" / 05'55" / 06'11" / 06'10" / 06'08" / 06'16" / 06'12" / 06'09" / 06'06" / 05'53" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 2007 / 2007 |
| 2 | | 06'09" (+00'11") | 2018 / 4025 |
| 3 | | 06'12" (+00'14") | 2010 / 6036 |
| 4 | | 06'10" (+00'12") | 2008 / 8044 |
| 5 | | 05'58" | 2015 / 10060 |
| 6 | | 05'39" | 1382 / 11442 |
11月累積里程 : 196.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 06'08" | 00:30'36" |
| 6 | 06'16" | 00:36'52" |
| 7 | 06'12" | 00:43'04" |
| 8 | 06'09" | 00:49'13" |
| 9 | 06'06" | 00:55'19" |
| 10 | 05'53" | 01:01'12" |
| 11 | 05'50" | 01:07'02" |
| 11.4 | 06'21" | 01:09'22" |
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