21.1 km | 02:21:19 | 06:41/km日期: 2023-01-15 15:03 - 總爬升: 279 m - 平均心率: 156 - 卡路里: 1197 Cal - 總步數: 24192 - 平均步頻: 171 - 平均步幅: 87 cm
Pace: 06'21" / 06'18" / 05'56" / 06'03" / 06'04" / 05'38" / 06'07" / 06'11" / 06'19" / 06'11" / 06'12" / 07'16" / 06'09" / 05'44" / 06'18" / 06'33" / 05'57" / 05'57" / 06'10" / 06'38" / 07'03" / 07'47" / 22'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 | 154 / 99 |
| 2 | | 06'21" (+00'06") | 1002 / 2003 | 169 / 92 |
| 3 | | 06'21" (+00'06") | 1000 / 3003 | 175 / 89 |
| 4 | | 06'15" | 1002 / 4005 | 174 / 91 |
| 5 | | 06'28" (+00'13") | 1000 / 5005 | 175 / 88 |
| 6 | | 06'23" (+00'08") | 941 / 5947 | 174 / 89 |
| 7 | | 14'22" (+08'07") | 11 / 5958 | 132 / 52 |
| 8 | | 06'39" (+00'24") | 1001 / 6960 | 167 / 89 |
| 9 | | 06'19" (+00'04") | 1001 / 7961 | 172 / 91 |
| 10 | | 06'25" (+00'10") | 1000 / 8962 | 174 / 89 |
| 11 | | 06'26" (+00'11") | 1000 / 9963 | 173 / 89 |
| 12 | | 07'36" (+01'21") | 1001 / 10964 | 153 / 85 |
| 13 | | 06'25" (+00'10") | 1000 / 11964 | 174 / 89 |
| 14 | | 06'28" (+00'13") | 1000 / 12964 | 173 / 89 |
| 15 | | 06'32" (+00'17") | 1001 / 13966 | 173 / 88 |
| 16 | | 06'21" (+00'06") | 1001 / 14967 | 175 / 89 |
| 17 | | 06'57" (+00'42") | 1000 / 15968 | 173 / 82 |
| 18 | | 06'25" (+00'10") | 1001 / 16969 | 174 / 89 |
| 19 | | 06'55" (+00'40") | 1001 / 17971 | 168 / 85 |
| 20 | | 06'57" (+00'42") | 1000 / 18971 | 175 / 81 |
| 21 | | 07'18" (+01'03") | 1000 / 19971 | 174 / 78 |
| 22 | | 07'56" (+01'41") | 1001 / 20973 | 173 / 72 |
| 23 | | 08'46" (+02'31") | 140 / 21113 | 170 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
80.39 km 
ASICS CUMULUS 23 累積 :
704.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 05'38" | 00:36'20" |
| 7 | 06'07" | 00:42'27" |
| 8 | 06'11" | 00:48'38" |
| 9 | 06'19" | 00:54'57" |
| 10 | 06'11" | 01:01'08" |
| 11 | 06'12" | 01:07'20" |
| 12 | 07'16" | 01:14'36" |
| 13 | 06'09" | 01:20'45" |
| 14 | 05'44" | 01:26'29" |
| 15 | 06'18" | 01:32'47" |
| 16 | 06'33" | 01:39'20" |
| 17 | 05'57" | 01:45'17" |
| 18 | 05'57" | 01:51'14" |
| 19 | 06'10" | 01:57'24" |
| 20 | 06'38" | 02:04'02" |
| 21 | 07'03" | 02:11'05" |
| 22 | 07'47" | 02:18'52" |
| 21.1 | -2'-46" | 02:21'19" |
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