8.9 km | 01:02:39 | 07:00/km日期: 2015-11-12 16:52 - 地點: 碧潭 - 天氣: 情 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'13" / 06'55" / 06'48" / 07'05" / 06'31" / 08'14" / 06'38" / 06'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 08'14" (+01'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'06" (+00'36") | 947 / 8947 |
11月累積里程 :
86.54 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 07'05" | 00:28'01" |
| 5 | 06'31" | 00:34'32" |
| 6 | 08'14" | 00:42'46" |
| 7 | 06'38" | 00:49'24" |
| 8 | 06'31" | 00:55'55" |
| 8.9 | 07'06" | 01:02'39" |
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