10.3 km | 01:05:55 | 06:22/km日期: 2015-11-12 16:32 - 卡路里: 685 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'27" / 06'14" / 06'18" / 06'16" / 06'21" / 06'47" / 06'14" / 06'16" / 06'23" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1609 / 1609 |
| 2 | | 06'16" | 1609 / 3218 |
| 3 | | 06'21" (+00'05") | 1609 / 4828 |
| 4 | | 06'33" (+00'17") | 1609 / 6437 |
| 5 | | 06'16" | 1609 / 8046 |
| 6 | | 06'27" (+00'11") | 1609 / 9656 |
| 7 | | 06'31" (+00'15") | 674 / 10330 |
11月累積里程 : 104.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'21" | 00:31'36" |
| 6 | 06'47" | 00:38'23" |
| 7 | 06'14" | 00:44'37" |
| 8 | 06'16" | 00:50'53" |
| 9 | 06'23" | 00:57'16" |
| 10 | 06'31" | 01:03'47" |
| 10.3 | 06'30" | 01:05'56" |
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