12.8 km | 01:02:35 | 04:52/km日期: 2015-11-19 05:30 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'02" / 04'46" / 05'01" / 04'51" / 04'59" / 04'54" / 05'01" / 04'31" / 04'44" / 04'48" / 04'47" / 05'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 431 / 431 |
| 2 | | 04'53" (+00'20") | 436 / 868 |
| 3 | | 04'48" (+00'15") | 437 / 1306 |
| 4 | | 04'44" (+00'11") | 450 / 1756 |
| 5 | | 05'02" (+00'29") | 425 / 2182 |
| 6 | | 05'05" (+00'32") | 419 / 2601 |
| 7 | | 04'51" (+00'18") | 429 / 3030 |
| 8 | | 04'53" (+00'20") | 429 / 3460 |
| 9 | | 04'45" (+00'12") | 445 / 3905 |
| 10 | | 05'05" (+00'32") | 415 / 4320 |
| 11 | | 04'57" (+00'24") | 430 / 4751 |
| 12 | | 04'52" (+00'19") | 426 / 5178 |
| 13 | | 04'56" (+00'23") | 428 / 5606 |
| 14 | | 04'53" (+00'20") | 425 / 6032 |
| 15 | | 04'50" (+00'17") | 434 / 6466 |
| 16 | | 04'56" (+00'23") | 425 / 6892 |
| 17 | | 04'46" (+00'13") | 432 / 7325 |
| 18 | | 04'52" (+00'19") | 434 / 7759 |
| 19 | | 04'33" | 461 / 8220 |
| 20 | | 04'40" (+00'07") | 441 / 8662 |
| 21 | | 04'35" (+00'02") | 450 / 9112 |
| 22 | | 04'46" (+00'13") | 436 / 9549 |
| 23 | | 04'49" (+00'16") | 424 / 9973 |
| 24 | | 04'46" (+00'13") | 425 / 10399 |
| 25 | | 04'42" (+00'09") | 431 / 10830 |
| 26 | | 04'58" (+00'25") | 422 / 11253 |
| 27 | | 04'59" (+00'26") | 420 / 11673 |
| 28 | | 05'12" (+00'39") | 396 / 12070 |
| 29 | | 05'52" (+01'19") | 354 / 12424 |
| 30 | | 04'10" | 421 / 12846 |
11月累積里程 :
285.70 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 05'01" | 00:34'34" |
| 8 | 04'31" | 00:39'05" |
| 9 | 04'44" | 00:43'49" |
| 10 | 04'48" | 00:48'37" |
| 11 | 04'47" | 00:53'24" |
| 12 | 05'05" | 00:58'29" |
| 12.8 | 04'50" | 01:02'35" |
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