| 全馬 | 05:34:39 | 07:55/km | 第5馬官方成績 | 日期 | 2015-11-08 | 成績 | 05:34:39 | 總名次 | 1995 / 5059 | 分組名次 | 655 / 1378 | 平均速度 | 07:55/km |
李淇斌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" (+02'07") | 01:08'59" | | 00:33'26" | | 00:35'52" (+02'26") | 01:16'19" (+07'20") | | 00:40'27" (+07'01") | | 00:36'03" (+02'37") | 01:14'48" (+05'49") | | 00:38'45" (+05'19") | | 00:46'06" (+12'40") | 01:28'59" (+20'00") | | 00:42'53" (+09'27") | |
日期: 2015-11-08 06:20 - 總爬升: 375 m - 地點: 彰化田中鎮 - 天氣: 晴 - 平均心率: 73 - 卡路里: 3332 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'18" (+03'28") | 997 / 997 | 2 | | 06'13" (+00'23") | 1018 / 2015 | 3 | | 06'27" (+00'37") | 1002 / 3018 | 4 | | 07'09" (+01'19") | 1006 / 4025 | 5 | | 06'23" (+00'33") | 1004 / 5029 |
6 | | 06'51" (+01'01") | 1009 / 6038 | 7 | | 06'04" (+00'14") | 1006 / 7044 | 8 | | 05'50" | 1011 / 8056 | 9 | | 07'38" (+01'48") | 1002 / 9058 | 10 | | 07'17" (+01'27") | 1008 / 10067 | 11 | | 08'34" (+02'44") | 1006 / 11073 | 12 | | 06'39" (+00'49") | 1008 / 12082 | 13 | | 06'34" (+00'44") | 1013 / 13096 | 14 | | 07'31" (+01'41") | 1009 / 14105 | 15 | | 06'13" (+00'23") | 1000 / 15106 | 16 | | 06'13" (+00'23") | 1014 / 16120 | 17 | | 08'05" (+02'15") | 1017 / 17138 | 18 | | 09'36" (+03'46") | 1004 / 18142 | 19 | | 10'03" (+04'13") | 1006 / 19149 | 20 | | 06'17" (+00'27") | 1012 / 20161 | 21 | | 07'39" (+01'49") | 1004 / 21165 | 22 | | 06'35" (+00'45") | 1015 / 22180 | 23 | | 07'04" (+01'14") | 1001 / 23181 | 24 | | 07'35" (+01'45") | 1006 / 24188 | 25 | | 07'17" (+01'27") | 1005 / 25193 | 26 | | 07'27" (+01'37") | 1000 / 26194 | 27 | | 07'54" (+02'04") | 1008 / 27202 | 28 | | 06'59" (+01'09") | 1008 / 28211 | 29 | | 09'13" (+03'23") | 1007 / 29218 | 30 | | 07'19" (+01'29") | 1008 / 30227 | 31 | | 08'27" (+02'37") | 1015 / 31243 | 32 | | 13'08" (+07'18") | 1011 / 32254 | 33 | | 07'41" (+01'51") | 1007 / 33262 | 34 | | 07'55" (+02'05") | 1004 / 34266 | 35 | | 08'44" (+02'54") | 1007 / 35274 | 36 | | 07'51" (+02'01") | 1012 / 36286 | 37 | | 09'44" (+03'54") | 1008 / 37294 | 38 | | 08'22" (+02'32") | 1008 / 38303 | 39 | | 08'38" (+02'48") | 1009 / 39312 | 40 | | 08'37" (+02'47") | 1011 / 40324 | 41 | | 08'57" (+03'07") | 1003 / 41327 | 42 | | 09'50" (+04'00") | 1012 / 42340 |
台北市李淇斌 賽前宣言: (第5馬)...跑起來...要活就要動... 賽後評分: 1、傳說中的好漢坡,天堂路,讓田中馬拉松瞬間變成『田中登山健走團』,因為你會發現每個人自動啟動步行模式!
2、吃到飽的補給站,讓我每站吃到打嗝才甘願離開(炸醬麵,黑輪,水果,飲料,真的吃得很爽,跑完全馬沒有餓的感覺)。
3、一路上熱情的鄉親啦啦隊,也讓我跟他們互動,玩得很開心。
4、結論,非常棒的賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'20" | 00:09'20" | 2 | 06'12" | 00:15'32" | 3 | 06'28" | 00:22'00" | 4 | 07'10" | 00:29'10" | 5 | 06'23" | 00:35'33" | 6 | 06'53" | 00:42'26" | 7 | 06'06" | 00:48'32" | 8 | 05'51" | 00:54'23" | 9 | 07'38" | 01:02'01" | 10 | 06'58" | 01:08'59" | 11 | 08'53" | 01:17'52" | 12 | 06'38" | 01:24'30" | 13 | 06'36" | 01:31'06" | 14 | 06'30" | 01:37'36" | 15 | 07'15" | 01:44'51" | 16 | 06'15" | 01:51'06" | 17 | 08'04" | 01:59'10" | 18 | 08'41" | 02:07'51" | 19 | 11'04" | 02:18'55" | 20 | 06'23" | 02:25'18" | 21 | 07'38" | 02:32'56" | 22 | 06'29" | 02:39'25" | 23 | 06'57" | 02:46'22" | 24 | 07'36" | 02:53'58" | 25 | 07'23" | 03:01'21" | 26 | 07'31" | 03:08'52" | 27 | 07'54" | 03:16'46" | 28 | 06'56" | 03:23'42" | 29 | 07'36" | 03:31'18" | 30 | 08'48" | 03:40'06" | 31 | 08'05" | 03:48'11" | 32 | 12'04" | 04:00'15" | 33 | 09'08" | 04:09'23" | 34 | 08'00" | 04:17'23" | 35 | 08'49" | 04:26'12" | 36 | 07'49" | 04:34'01" | 37 | 09'23" | 04:43'24" | 38 | 08'10" | 04:51'34" | 39 | 09'24" | 05:00'58" | 40 | 08'07" | 05:09'05" | 41 | 09'03" | 05:18'08" | 42 | 08'55" | 05:27'03" | 43 | 09'16" | 05:36'19" | 42.7 | -2'-28" | 05:36'59" |
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