9.0 km | 00:59:31 | 06:35/km日期: 2023-01-17 19:14 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 170
Pace: 08'19" / 07'20" / 06'31" / 06'22" / 06'29" / 06'21" / 05'52" / 05'53" / 06'10" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'27") | 1000 / 1000 |
| 2 | | 07'20" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 08'19" (+02'28") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 118.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'20" | 00:15'39" |
| 3 | 06'31" | 00:22'10" |
| 4 | 06'22" | 00:28'32" |
| 5 | 06'29" | 00:35'01" |
| 6 | 06'21" | 00:41'22" |
| 7 | 05'52" | 00:47'14" |
| 8 | 05'53" | 00:53'07" |
| 9 | 06'10" | 00:59'17" |
| 9.0 | 08'26" | 00:59'32" |
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