12.5 km | 01:17:10 | 06:10/km日期: 2023-01-13 05:03 - 平均心率: 127 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 07'00" / 06'19" / 06'22" / 06'13" / 06'00" / 06'11" / 06'06" / 06'07" / 06'09" / 06'10" / 05'54" / 05'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'36" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'22" | 00:19'41" |
| 4 | 06'13" | 00:25'54" |
| 5 | 06'00" | 00:31'54" |
| 6 | 06'11" | 00:38'05" |
| 7 | 06'06" | 00:44'11" |
| 8 | 06'07" | 00:50'18" |
| 9 | 06'09" | 00:56'27" |
| 10 | 06'10" | 01:02'37" |
| 11 | 05'54" | 01:08'31" |
| 12 | 05'55" | 01:14'26" |
| 12.5 | 05'35" | 01:17'16" |
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