19.5 km | 01:52:57 | 05:47/km日期: 2023-01-18 13:08 - 平均心率: 147 - 卡路里: 1420 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64%
Pace: 06'46" / 05'49" / 09'45" / 05'51" / 06'07" / 06'04" / 06'55" / 07'51" / 05'54" / 06'39" / 08'17" / 06'00" / 05'41" / 06'28" / 07'01" / 07'50" / 08'42" / 06'29" / 08'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'05") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'24" | 516 / 19516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'49" | 00:12'35" |
| 3 | 09'45" | 00:22'20" |
| 4 | 05'51" | 00:28'11" |
| 5 | 06'07" | 00:34'18" |
| 6 | 06'04" | 00:40'22" |
| 7 | 06'55" | 00:47'17" |
| 8 | 07'51" | 00:55'08" |
| 9 | 05'54" | 01:01'02" |
| 10 | 06'39" | 01:07'41" |
| 11 | 08'17" | 01:15'58" |
| 12 | 06'00" | 01:21'58" |
| 13 | 05'41" | 01:27'39" |
| 14 | 06'28" | 01:34'07" |
| 15 | 07'01" | 01:41'08" |
| 16 | 07'50" | 01:48'58" |
| 17 | 08'42" | 01:57'40" |
| 18 | 06'29" | 02:04'09" |
| 19 | 08'10" | 02:12'19" |
| 19.5 | 05'25" | 02:15'07" |
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