12.3 km | 01:05:06 | 05:18/km日期: 2023-01-19 06:24 - 總爬升: 106 m - 平均心率: 139 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 78%
Pace: 07'34" / 08'12" / 05'46" / 05'17" / 05'04" / 04'35" / 04'59" / 04'36" / 04'56" / 05'16" / 04'54" / 04'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 05'45" (+01'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 881 / 4881 |
| 6 | | 04'34" (+00'06") | 400 / 5281 |
| 7 | | 04'38" (+00'10") | 402 / 5684 |
| 8 | | 04'40" (+00'12") | 402 / 6087 |
| 9 | | 04'34" (+00'06") | 406 / 6493 |
| 10 | | 05'35" (+01'07") | 423 / 6917 |
| 11 | | 04'32" (+00'04") | 402 / 7319 |
| 12 | | 04'34" (+00'06") | 407 / 7727 |
| 13 | | 04'34" (+00'06") | 399 / 8127 |
| 14 | | 04'28" | 402 / 8529 |
| 15 | | 05'19" (+00'51") | 1000 / 9529 |
| 16 | | 05'08" (+00'40") | 1000 / 10529 |
| 17 | | 04'44" (+00'16") | 1000 / 11529 |
| 18 | | 04'51" (+00'23") | 736 / 12265 |
慢跑65'中間穿插1.6k加速跑二趟。遇到swimming剛練完，與教練一起收操中，互道新年快樂～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'12" | 00:15'46" |
| 3 | 05'46" | 00:21'32" |
| 4 | 05'17" | 00:26'49" |
| 5 | 05'04" | 00:31'53" |
| 6 | 04'35" | 00:36'28" |
| 7 | 04'59" | 00:41'27" |
| 8 | 04'36" | 00:46'03" |
| 9 | 04'56" | 00:50'59" |
| 10 | 05'16" | 00:56'15" |
| 11 | 04'54" | 01:01'09" |
| 12 | 04'42" | 01:05'51" |
| 12.3 | 05'04" | 01:07'12" |
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