8.7 km | 00:47:25 | 05:28/km日期: 2015-11-10 18:01 - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'33" / 05'28" / 05'23" / 05'08" / 06'05" / 05'19" / 05'34" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 665 / 8665 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 06'05" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 8.7 | 05'15" | 00:47'25" |
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