11.1 km | 01:10:39 | 06:21/km日期: 2015-11-07 06:44 - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'52" / 04'46" / 05'19" / 05'56" / 07'29" / 06'23" / 06'41" / 06'02" / 10'02" / 07'04" / 06'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+01'11") | 1000 / 5000 |
| 6 | | 06'22" (+01'37") | 1000 / 6000 |
| 7 | | 06'41" (+01'56") | 1000 / 7000 |
| 8 | | 06'01" (+01'16") | 1000 / 8000 |
| 9 | | 10'01" (+05'16") | 1000 / 9000 |
| 10 | | 07'03" (+02'18") | 1000 / 10000 |
| 11 | | 06'40" (+01'55") | 1000 / 11000 |
| 12 | | 04'30" | 112 / 11112 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 05'19" | 00:14'57" |
| 4 | 05'56" | 00:20'53" |
| 5 | 07'29" | 00:28'22" |
| 6 | 06'23" | 00:34'45" |
| 7 | 06'41" | 00:41'26" |
| 8 | 06'02" | 00:47'28" |
| 9 | 10'02" | 00:57'30" |
| 10 | 07'04" | 01:04'34" |
| 11 | 06'40" | 01:11'14" |
| 11.1 | 04'36" | 01:11'45" |
展開計圈分析
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