越野跑男 2023/01/08 訓練日誌

越野跑男新北市
ID 285358

104 位追隨者

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越野跑男

恭喜完成了第 40 馬

100.0 km | 11:07:04 | 06:40/km | 第40馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	11:07:04
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40" (+01'18")

00:59'05" (+05'28")

10 km

(00:59'05")

00:31'25" (+05'03")

15 km

(01:34'29")

00:35'24" (+09'02")

01:14'33" (+20'56")

20 km

(02:13'38")

00:39'09" (+12'47")

25 km

(02:40'00")

00:26'22"

00:53'37"

30 km

(03:07'15")

00:27'15" (+00'53")

35 km

(03:46'19")

00:39'04" (+12'42")

01:23'03" (+29'26")

40 km

(04:30'18")

00:43'59" (+17'37")

45 km

(05:09'11")

00:38'53" (+12'31")

01:17'42" (+24'05")

50 km

(05:48'00")

00:38'49" (+12'27")

55 km

(06:20'22")

00:32'22" (+06'00")

01:12'06" (+18'29")

60 km

(07:00'06")

00:39'44" (+13'22")

65 km

(07:27'16")

00:27'10" (+00'48")

01:00'41" (+07'04")

70 km

(08:00'47")

00:33'31" (+07'09")

75 km

(08:45'01")

00:44'14" (+17'52")

01:26'49" (+33'12")

80 km

(09:27'36")

00:42'35" (+16'13")

85 km

(09:55'35")

00:27'59" (+01'37")

00:55'50" (+02'13")

90 km

(10:23'26")

00:27'51" (+01'29")

95 km

(10:50'29")

00:27'03" (+00'41")

00:00'00"

Finish

(11:07:04)

日期: 2023-01-08 04:59 - 總爬升: 2785 m - 卡路里: 5419 Cal - 平均步頻: 161 - 溫度: 16°C - 濕度: 79%

新北市

越野跑男

留言

今天狀況特好，大破pb足1小時41分
上次最佳12:49:16
今天記錄11:07:04

賽後評分: 補給棒，志工親切熱忱
給 5 星

1月累積里程 : 168.46 km

Strava 上傳 | 1 year ago

劉朝國, 潘潘和其他 6 人說推

留言

越野跑男

2023-01-09 15:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'05"	00:10'29"
3	05'40"	00:16'09"
4	05'40"	00:21'49"
5	05'51"	00:27'40"
6	06'18"	00:33'58"
7	05'51"	00:39'49"
8	06'09"	00:45'58"
9	06'30"	00:52'28"
10	06'37"	00:59'05"
11	06'51"	01:05'56"
12	06'44"	01:12'40"
13	06'50"	01:19'30"
14	07'33"	01:27'03"
15	07'26"	01:34'29"
16	06'45"	01:41'14"
17	08'24"	01:49'38"
18	07'56"	01:57'34"
19	07'05"	02:04'39"
20	08'59"	02:13'38"
21	05'17"	02:18'55"
22	04'56"	02:23'51"
23	05'53"	02:29'44"
24	04'58"	02:34'42"
25	05'18"	02:40'00"
26	04'59"	02:44'59"
27	06'11"	02:51'10"
28	05'21"	02:56'31"
29	05'18"	03:01'49"
30	05'26"	03:07'15"
31	05'05"	03:12'20"
32	07'31"	03:19'51"
33	08'14"	03:28'05"
34	09'00"	03:37'05"
35	09'14"	03:46'19"
36	09'00"	03:55'19"
37	09'03"	04:04'22"
38	06'56"	04:11'18"
39	09'20"	04:20'38"
40	09'40"	04:30'18"
41	05'55"	04:36'13"
42	06'57"	04:43'10"
43	07'28"	04:50'38"
44	09'33"	05:00'11"
45	09'00"	05:09'11"
46	09'31"	05:18'42"
47	06'46"	05:25'28"
48	07'47"	05:33'15"
49	05'43"	05:38'58"
50	09'02"	05:48'00"
51	07'23"	05:55'23"
52	06'22"	06:01'45"
53	05'33"	06:07'18"
54	07'11"	06:14'29"
55	05'53"	06:20'22"
56	05'38"	06:26'00"
57	09'06"	06:35'06"
58	06'42"	06:41'48"
59	13'15"	06:55'03"
60	05'03"	07:00'06"
61	06'06"	07:06'12"
62	05'01"	07:11'13"
63	04'58"	07:16'11"
64	06'03"	07:22'14"
65	05'02"	07:27'16"
66	05'00"	07:32'16"
67	07'07"	07:39'23"
68	07'51"	07:47'14"
69	06'49"	07:54'03"
70	06'44"	08:00'47"
71	07'50"	08:08'37"
72	09'08"	08:17'45"
73	08'53"	08:26'38"
74	07'52"	08:34'30"
75	10'31"	08:45'01"
76	11'55"	08:56'56"
77	09'30"	09:06'26"
78	09'17"	09:15'43"
79	06'17"	09:22'00"
80	05'36"	09:27'36"
81	06'17"	09:33'53"
82	05'04"	09:38'57"
83	05'51"	09:44'48"
84	05'29"	09:50'17"
85	05'18"	09:55'35"
86	06'26"	10:02'01"
87	05'55"	10:07'56"
88	05'18"	10:13'14"
89	05'01"	10:18'15"
90	05'11"	10:23'26"
91	05'57"	10:29'23"
92	05'21"	10:34'44"
93	05'07"	10:39'51"
94	05'17"	10:45'08"
95	05'21"	10:50'29"
96	05'33"	10:56'02"
97	05'39"	11:01'41"
98	04'58"	11:06'39"
98.0	16'39"	11:07'13"