10.2 km | 01:01:09 | 06:01/km日期: 2023-01-14 16:04 - 總爬升: 134 m - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 06'12" / 07'30" / 06'31" / 06'18" / 06'24" / 06'04" / 06'13" / 07'56" / 06'14" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'18" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'30" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 06'24" | 00:32'55" |
| 6 | 06'04" | 00:38'59" |
| 7 | 06'13" | 00:45'12" |
| 8 | 07'56" | 00:53'08" |
| 9 | 06'14" | 00:59'22" |
| 10 | 05'26" | 01:04'48" |
| 10.2 | 05'17" | 01:05'40" |
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