12.6 km | 01:08:46 | 05:27/km日期: 2015-11-19 18:41 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'06" / 05'54" / 05'28" / 05'20" / 06'32" / 05'17" / 05'27" / 05'13" / 05'12" / 05'19" / 05'19" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 602 / 12602 |
目標：能一直講話的70分鐘
以後來唱歌好了，這樣就不會停頓@@
11月累積里程 :
188.88 km 
ASICS LADY TARTHERZEAL 2 橘26 TJR832-0907 累積 :
1457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'20" | 00:22'48" |
| 5 | 06'32" | 00:29'20" |
| 6 | 05'17" | 00:34'37" |
| 7 | 05'27" | 00:40'04" |
| 8 | 05'13" | 00:45'17" |
| 9 | 05'12" | 00:50'29" |
| 10 | 05'19" | 00:55'48" |
| 11 | 05'19" | 01:01'07" |
| 12 | 05'39" | 01:06'46" |
| 12.6 | 05'35" | 01:10'08" |
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