| 251.4 km | 08:33:39 | 29.4 km/h日期: 2015-11-21 04:09 - 總爬升: 1202 m - 踏頻: 61 - 卡路里: 6699 Cal - 溫度: 21°C - 濕度: 94% 04:00從南投出發 目標墾丁 大南投 一日300K 11月累積里程 : 837.33 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 25.2 | 22 | -7.9 % | 2 | 20.0 | 61 | -3.1 % | 3 | 31.3 | 68 | 2.8 % | 4 | 31.9 | 67 | 3.2 % | 5 | 27.7 | 76 | 2.4 % | 6 | 30.5 | 79 | 3.0 % | 7 | 28.6 | 75 | 2.2 % | 8 | 30.5 | 84 | 1.8 % | 9 | 31.0 | 70 | -3.8 % | 10 | 34.0 | 80 | -1.9 % | 11 | 31.3 | 60 | -1.1 % | 12 | 33.6 | 64 | 2.6 % | 13 | 33.3 | 60 | -2.9 % | 14 | 36.0 | 55 | -3.8 % | 15 | 33.0 | 48 | -1.5 % | 16 | 33.0 | 58 | -2.0 % | 17 | 35.6 | 41 | -0.9 % | 18 | 27.7 | 63 | 2.2 % | 19 | 33.6 | 57 | -2.5 % | 20 | 36.7 | 46 | -3.0 % | 21 | 35.3 | 47 | -2.4 % | 22 | 34.6 | 68 | -2.7 % | 23 | 34.0 | 48 | 2.1 % | 24 | 33.0 | 74 | 2.4 % | 25 | 38.7 | 57 | -1.7 % | 26 | 30.5 | 38 | -1.8 % | 27 | 34.6 | 51 | -1.5 % | 28 | 37.9 | 56 | -3.6 % | 29 | 36.0 | 50 | 2.7 % | 30 | 31.3 | 56 | -3.2 % | 31 | 30.5 | 69 | -2.5 % | 32 | 21.8 | 62 | -1.7 % | 33 | 35.0 | 82 | -1.4 % | 34 | 36.0 | 80 | -0.8 % | 35 | 34.6 | 72 | -1.3 % | 36 | 35.0 | 82 | -0.7 % | 37 | 36.0 | 70 | -1.7 % | 38 | 32.4 | 54 | -1.5 % | 39 | 30.5 | 50 | -2.6 % | 40 | 27.3 | 51 | -1.6 % | 41 | 31.9 | 61 | -2.4 % | 42 | 25.2 | 72 | -1.1 % | 43 | 34.3 | 68 | 1.5 % | 44 | 35.6 | 67 | -1.5 % | 45 | 35.3 | 73 | -1.1 % | 46 | 35.0 | 58 | 4.0 % | 47 | 34.6 | 70 | 3.5 % | 48 | 36.4 | 75 | -1.7 % | 49 | 36.4 | 66 | 3.5 % | 50 | 34.3 | 68 | -4.7 % | 51 | 25.9 | 54 | 4.4 % | 52 | 32.1 | 63 | 1.7 % | 53 | 34.3 | 61 | 4.8 % | 54 | 36.4 | 66 | -1.0 % | 55 | 36.0 | 76 | 2.3 % | 56 | 27.9 | 57 | -1.5 % | 57 | 27.5 | 58 | -3.0 % | 58 | 32.7 | 81 | 3.3 % | 59 | 28.3 | 50 | -3.3 % | 60 | 24.2 | 45 | -1.7 % | 61 | 23.7 | 46 | -4.1 % | 62 | 29.0 | 59 | 4.8 % | 63 | 23.5 | 52 | 4.8 % | 64 | 22.4 | 30 | 5.8 % | 65 | 26.9 | 55 | -1.9 % | 66 | 23.1 | 57 | -3.9 % | 67 | 20.1 | 47 | 3.7 % | 68 | 26.1 | 56 | -2.4 % | 69 | 19.1 | 44 | 4.0 % | 70 | 24.3 | 67 | -3.4 % | 71 | 19.7 | 49 | 4.0 % | 72 | 32.7 | 69 | 2.0 % | 73 | 32.1 | 64 | -2.5 % | 74 | 26.7 | 59 | 1.8 % | 75 | 33.3 | 66 | -1.4 % | 76 | 21.1 | 30 | -3.8 % | 77 | 29.3 | 65 | 2.8 % | 78 | 34.0 | 70 | -2.2 % | 79 | 34.6 | 70 | 4.0 % | 80 | 37.1 | 79 | -1.4 % | 81 | 36.4 | 66 | 2.3 % | 82 | 28.6 | 47 | -2.5 % | 83 | 34.3 | 75 | 2.7 % | 84 | 35.3 | 79 | -2.0 % | 85 | 35.6 | 61 | 1.9 % | 86 | 35.3 | 70 | -4.8 % | 87 | 28.8 | 60 | 1.8 % | 88 | 36.7 | 58 | -1.8 % | 89 | 24.3 | 35 | 3.0 % | 90 | 27.5 | 48 | -2.6 % | 91 | 27.5 | 69 | 1.6 % | 92 | 26.5 | 60 | -1.9 % | 93 | 35.0 | 72 | 3.2 % | 94 | 32.4 | 69 | -1.1 % | 95 | 34.3 | 38 | -1.5 % | 96 | 34.3 | 61 | 1.6 % | 97 | 28.8 | 64 | 1.8 % | 98 | 33.0 | 61 | -0.7 % | 99 | 29.5 | 51 | -0.7 % | 100 | 36.0 | 63 | -1.7 % | 101 | 33.3 | 53 | 1.2 % | 102 | 24.8 | 59 | 3.8 % | 103 | 25.9 | 48 | 2.8 % | 104 | 19.3 | 39 | -2.4 % | 105 | 32.1 | 78 | 3.2 % | 106 | 33.0 | 68 | 2.3 % | 107 | 26.5 | 43 | -1.7 % | 108 | 29.3 | 74 | -2.0 % | 109 | 34.0 | 62 | 1.7 % | 110 | 33.3 | 64 | -0.9 % | 111 | 27.5 | 58 | 5.5 % | 112 | 25.5 | 57 | -1.6 % | 113 | 28.6 | 58 | 2.8 % | 114 | 28.8 | 56 | -0.8 % | 115 | 26.9 | 71 | -1.3 % | 116 | 33.3 | 58 | 1.5 % | 117 | 27.5 | 52 | -1.6 % | 118 | 26.3 | 57 | -1.7 % | 119 | 33.6 | 76 | 1.8 % | 120 | 27.5 | 47 | 1.0 % | 121 | 21.7 | 49 | -5.0 % | 122 | 30.5 | 69 | -1.4 % | 123 | 29.8 | 64 | -0.4 % | 124 | 26.3 | 51 | -1.8 % | 125 | 18.3 | 39 | 6.4 % | 126 | 28.1 | 81 | -3.5 % | 127 | 35.6 | 84 | 1.2 % | 128 | 36.7 | 79 | -2.0 % | 129 | 32.4 | 62 | 2.8 % | 130 | 25.9 | 46 | 2.4 % | 131 | 29.5 | 61 | 2.6 % | 132 | 24.8 | 59 | -1.8 % | 133 | 33.6 | 62 | -1.0 % | 134 | 19.8 | 49 | 5.3 % | 135 | 20.7 | 59 | -6.0 % | 136 | 31.6 | 57 | -6.0 % | 137 | 21.3 | 35 | 6.5 % | 138 | 30.3 | 46 | -2.2 % | 139 | 31.9 | 66 | 4.8 % | 140 | 31.9 | 59 | -3.0 % | 141 | 36.4 | 70 | -1.0 % | 142 | 33.6 | 49 | -2.5 % | 143 | 36.0 | 60 | -1.6 % | 144 | 39.6 | 23 | -3.1 % | 145 | 26.5 | 49 | 5.5 % | 146 | 14.0 | 43 | -2.0 % | 147 | 28.8 | 68 | -1.9 % | 148 | 36.0 | 62 | -0.9 % | 149 | 36.7 | 74 | 3.0 % | 150 | 27.5 | 60 | -3.4 % | 151 | 34.3 | 70 | 2.2 % | 152 | 30.3 | 54 | -1.6 % | 153 | 23.4 | 53 | 3.8 % | 154 | 25.0 | 59 | -1.5 % | 155 | 18.4 | 34 | 4.0 % | 156 | 18.8 | 46 | -4.6 % | 157 | 24.2 | 56 | 3.2 % | 158 | 20.3 | 57 | -2.8 % | 159 | 30.0 | 57 | -0.9 % | 160 | 29.0 | 58 | -2.2 % | 161 | 20.3 | 26 | 10.2 % | 162 | 22.6 | 70 | -2.2 % | 163 | 23.5 | 64 | 5.0 % | 164 | 27.9 | 55 | 3.7 % | 165 | 24.0 | 61 | -5.3 % | 166 | 29.3 | 53 | -2.0 % | 167 | 27.3 | 43 | -2.7 % | 168 | 21.8 | 62 | 9.8 % | 169 | 20.9 | 59 | 4.5 % | 170 | 25.2 | 58 | -3.7 % | 171 | 21.7 | 65 | -2.3 % | 172 | 32.7 | 73 | 6.3 % | 173 | 33.6 | 72 | 2.3 % | 174 | 27.9 | 79 | 2.7 % | 175 | 25.7 | 78 | 5.8 % | 176 | 43.9 | 51 | -3.4 % | 177 | 48.0 | 59 | -3.1 % | 178 | 41.4 | 65 | -2.8 % | 179 | 26.9 | 47 | -2.3 % | 180 | 14.2 | 48 | 8.0 % | 181 | 17.0 | 54 | 4.8 % | 182 | 34.0 | 23 | -4.3 % | 183 | 33.0 | 38 | 3.4 % | 184 | 23.7 | 62 | 5.8 % | 185 | 32.7 | 71 | 3.7 % | 186 | 20.1 | 54 | -4.6 % | 187 | 29.5 | 67 | 5.3 % | 188 | 31.3 | 54 | 3.2 % | 189 | 30.5 | 51 | -1.4 % | 190 | 35.0 | 80 | -1.4 % | 191 | 27.7 | 57 | 1.6 % | 192 | 24.0 | 55 | 4.8 % | 193 | 24.7 | 57 | 2.6 % | 194 | 25.9 | 66 | -2.5 % | 195 | 25.7 | 53 | 3.2 % | 196 | 27.9 | 58 | 6.0 % | 197 | 23.1 | 41 | -4.6 % | 198 | 43.9 | 51 | -4.7 % | 199 | 29.3 | 62 | -0.6 % | 200 | 27.7 | 63 | 2.2 % | 201 | 29.5 | 71 | 2.0 % | 202 | 35.3 | 65 | -0.9 % | 203 | 38.3 | 75 | -1.1 % | 204 | 29.3 | 65 | -1.2 % | 205 | 22.8 | 55 | 2.0 % | 206 | 36.7 | 73 | -0.9 % | 207 | 36.4 | 71 | -1.3 % | 208 | 26.3 | 39 | 2.2 % | 209 | 29.0 | 73 | -0.8 % | 210 | 32.4 | 62 | 1.7 % | 211 | 37.5 | 73 | 1.8 % | 212 | 40.0 | 67 | -1.0 % | 213 | 30.5 | 66 | 1.0 % | 214 | 37.9 | 69 | -1.6 % | 215 | 37.9 | 59 | -0.5 % | 216 | 29.5 | 56 | -1.0 % | 217 | 27.3 | 58 | 2.3 % | 218 | 33.3 | 69 | -1.1 % | 219 | 38.7 | 76 | -1.5 % | 220 | 28.8 | 59 | 2.0 % | 221 | 40.0 | 83 | 1.3 % | 222 | 40.0 | 73 | -0.7 % | 223 | 37.1 | 81 | 2.8 % | 224 | 40.4 | 84 | -1.2 % | 225 | 31.6 | 75 | 2.0 % | 226 | 34.3 | 79 | 2.0 % | 227 | 31.0 | 68 | 1.8 % | 228 | 32.4 | 70 | 1.2 % | 229 | 35.3 | 77 | 2.2 % | 230 | 36.4 | 74 | -1.0 % | 231 | 30.5 | 69 | -2.3 % | 232 | 37.5 | 81 | -1.8 % | 233 | 33.0 | 59 | -2.2 % | 234 | 26.1 | 61 | -1.6 % | 235 | 32.4 | 65 | 2.0 % | 236 | 29.5 | 73 | 1.8 % | 237 | 38.3 | 80 | -4.7 % | 238 | 32.1 | 70 | 7.0 % | 239 | 36.0 | 76 | -1.8 % | 240 | 34.6 | 65 | 2.5 % | 241 | 34.6 | 67 | 4.0 % | 242 | 35.6 | 67 | 2.7 % | 243 | 35.3 | 67 | 4.1 % | 244 | 32.7 | 51 | -6.0 % | 245 | 27.7 | 48 | -2.9 % | 246 | 29.8 | 56 | 8.2 % | 247 | 28.1 | 66 | -6.3 % | 248 | 32.1 | 68 | -3.3 % | 249 | 31.0 | 67 | 7.0 % | 250 | 22.0 | 59 | -4.5 % | 251.4 | 2476.4 | 59 | -13.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|