14.1 km | 01:17:52 | 05:30/km日期: 2023-01-20 15:49 - 平均心率: 169 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74%
Pace: 06'40" / 05'33" / 05'38" / 06'19" / 07'03" / 05'29" / 06'53" / 05'32" / 05'24" / 05'37" / 07'20" / 05'41" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
78.69 km 
Saucony Kinvara 13 累積 :
2114.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'33" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 06'19" | 00:24'10" |
| 5 | 07'03" | 00:31'13" |
| 6 | 05'29" | 00:36'42" |
| 7 | 06'53" | 00:43'35" |
| 8 | 05'32" | 00:49'07" |
| 9 | 05'24" | 00:54'31" |
| 10 | 05'37" | 01:00'08" |
| 11 | 07'20" | 01:07'28" |
| 12 | 05'41" | 01:13'09" |
| 12.3 | 05'22" | 01:14'57" |
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