12.0 km | 01:19:26 | 06:36/km日期: 2023-01-21 07:58 - 平均心率: 134 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 93%
Pace: 06'29" / 06'38" / 06'40" / 06'37" / 06'42" / 06'44" / 06'49" / 06'34" / 06'38" / 06'34" / 06'34" / 06'16" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'13") | 1000 / 1000 |
2 | | 06'37" (+00'22") | 1000 / 2000 |
3 | | 06'40" (+00'25") | 1000 / 3000 |
4 | | 06'37" (+00'22") | 1000 / 4000 |
5 | | 06'41" (+00'26") | 1000 / 5000 |
6 | | 06'44" (+00'29") | 1000 / 6000 |
7 | | 06'49" (+00'34") | 1000 / 7000 |
8 | | 06'33" (+00'18") | 1000 / 8000 |
9 | | 06'38" (+00'23") | 1000 / 9000 |
10 | | 06'33" (+00'18") | 1000 / 10000 |
11 | | 06'34" (+00'19") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 06'08" | 30 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
241.38 km Adidas Boston11 累積 :
54.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'38" | 00:13'07" |
3 | 06'40" | 00:19'47" |
4 | 06'37" | 00:26'24" |
5 | 06'42" | 00:33'06" |
6 | 06'44" | 00:39'50" |
7 | 06'49" | 00:46'39" |
8 | 06'34" | 00:53'13" |
9 | 06'38" | 00:59'51" |
10 | 06'34" | 01:06'25" |
11 | 06'34" | 01:12'59" |
12 | 06'16" | 01:19'15" |
12.0 | 06'05" | 01:19'26" |