27.1 km | 08:29:33 | 18:49/km日期: 2023-01-15 05:59 - 總爬升: 1717 m - 平均心率: 132 - 卡路里: 1384 Cal - 平均步頻: 123
Pace: 20'35" / 25'14" / 15'01" / 19'58" / 22'53" / 14'27" / 29'02" / 28'57" / 20'19" / 14'06" / 29'37" / 25'01" / 19'46" / 31'20" / 30'40" / 09'52" / 16'51" / 17'22" / 31'23" / 12'49" / 09'25" / 07'27" / 08'00" / 09'38" / 08'41" / 07'13" / 09'33" / 10'44" / 57'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
151.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'35" | 00:20'35" |
| 2 | 25'14" | 00:45'49" |
| 3 | 15'01" | 01:00'50" |
| 4 | 19'58" | 01:20'48" |
| 5 | 22'53" | 01:43'41" |
| 6 | 14'27" | 01:58'08" |
| 7 | 29'02" | 02:27'10" |
| 8 | 28'57" | 02:56'07" |
| 9 | 20'19" | 03:16'26" |
| 10 | 14'06" | 03:30'32" |
| 11 | 29'37" | 04:00'09" |
| 12 | 25'01" | 04:25'10" |
| 13 | 19'46" | 04:44'56" |
| 14 | 31'20" | 05:16'16" |
| 15 | 30'40" | 05:46'56" |
| 16 | 09'52" | 05:56'48" |
| 17 | 16'51" | 06:13'39" |
| 18 | 17'22" | 06:31'01" |
| 19 | 31'23" | 07:02'24" |
| 20 | 12'49" | 07:15'13" |
| 21 | 09'25" | 07:24'38" |
| 22 | 07'27" | 07:32'05" |
| 23 | 08'00" | 07:40'05" |
| 24 | 09'38" | 07:49'43" |
| 25 | 08'41" | 07:58'24" |
| 26 | 07'13" | 08:05'37" |
| 27 | 09'33" | 08:15'10" |
| 28 | 10'44" | 08:25'54" |
| 27.1 | -3'-54" | 08:29'33" |
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