11.2 km | 00:59:24 | 05:16/km日期: 2015-11-19 05:14 - 總爬升: 115 m - 卡路里: 618 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'00" / 05'28" / 05'24" / 05'25" / 05'23" / 04'56" / 05'08" / 05'21" / 04'47" / 05'07" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1004 / 1004 |
| 2 | | 05'26" (+00'40") | 1005 / 2009 |
| 3 | | 05'26" (+00'40") | 993 / 3002 |
| 4 | | 05'23" (+00'37") | 1004 / 4006 |
| 5 | | 05'20" (+00'34") | 1006 / 5012 |
| 6 | | 04'55" (+00'09") | 1011 / 6024 |
| 7 | | 05'11" (+00'25") | 1001 / 7025 |
| 8 | | 05'17" (+00'31") | 1010 / 8035 |
| 9 | | 04'46" | 1004 / 9040 |
| 10 | | 05'09" (+00'23") | 996 / 10036 |
| 11 | | 05'08" (+00'22") | 1004 / 11040 |
| 12 | | 05'18" (+00'32") | 207 / 11247 |
11月累積里程 :
169.91 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1368.1 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 04'56" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 04'47" | 00:47'52" |
| 10 | 05'07" | 00:52'59" |
| 11 | 05'11" | 00:58'10" |
| 11.2 | 04'58" | 00:59'24" |
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