15.0 km | 01:19:19 | 05:16/km日期: 2023-01-22 09:27 - 總爬升: 141 m - 平均心率: 164 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85%
Pace: 07'42" / 10'59" / 01'52" / 04'51" / 05'12" / 05'21" / 06'28" / 05'37" / 05'22" / 05'50" / 06'34" / 05'16" / 05'23" / 05'20" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'31") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'31") | 1000 / 15000 |
| 16 | | 04'19" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'59" | 00:18'41" |
| 3 | 01'52" | 00:20'33" |
| 4 | 04'51" | 00:25'24" |
| 5 | 05'12" | 00:30'36" |
| 6 | 05'21" | 00:35'57" |
| 7 | 06'28" | 00:42'25" |
| 8 | 05'37" | 00:48'02" |
| 9 | 05'22" | 00:53'24" |
| 10 | 05'50" | 00:59'14" |
| 11 | 06'34" | 01:05'48" |
| 12 | 05'16" | 01:11'04" |
| 13 | 05'23" | 01:16'27" |
| 14 | 05'20" | 01:21'47" |
| 15 | 05'23" | 01:27'10" |
| 15.0 | 04'44" | 01:27'15" |
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