10.5 km | 00:58:02 | 05:32/km日期: 2022-12-19 05:39 - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 188
Pace: 05'48" / 05'32" / 05'36" / 05'48" / 05'33" / 05'25" / 05'31" / 05'28" / 05'31" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'05" | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'33" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'28" | 00:44'41" |
| 9 | 05'31" | 00:50'12" |
| 10 | 05'24" | 00:55'36" |
| 10.5 | 05'07" | 00:58'03" |
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