15.2 km | 01:19:15 | 05:13/km日期: 2015-11-20 05:08 - 地點: 竹22 - 天氣: 晴 - 卡路里: 771 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'14" / 05'16" / 05'16" / 05'17" / 05'17" / 05'07" / 05'25" / 05'24" / 05'14" / 05'13" / 04'58" / 05'10" / 05'13" / 05'12" / 05'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" | 152 / 15152 |
11月累積里程 :
491.87 km 
Saucony Kinvara 4 (red) 累積 :
447.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'17" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'25" | 00:36'52" |
| 8 | 05'24" | 00:42'16" |
| 9 | 05'14" | 00:47'30" |
| 10 | 05'13" | 00:52'43" |
| 11 | 04'58" | 00:57'41" |
| 12 | 05'10" | 01:02'51" |
| 13 | 05'13" | 01:08'04" |
| 14 | 05'12" | 01:13'16" |
| 15 | 05'16" | 01:18'32" |
| 15.2 | 04'48" | 01:19'16" |
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