16.7 km | 02:30:53 | 09:02/km日期: 2023-01-23 07:04 - 總爬升: 1031 m - 平均心率: 127 - 卡路里: 1314 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 98%
Pace: 08'07" / 11'14" / 10'45" / 11'28" / 11'36" / 23'21" / 13'31" / 14'38" / 07'22" / 06'55" / 08'25" / 11'55" / 05'26" / 05'41" / 04'44" / 04'23" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'46") | 1000 / 1000 |
| 2 | | 08'30" (+04'08") | 1000 / 2000 |
| 3 | | 10'44" (+06'22") | 1000 / 3000 |
| 4 | | 11'28" (+07'06") | 1000 / 4000 |
| 5 | | 11'35" (+07'13") | 1000 / 5000 |
| 6 | | 21'52" (+17'30") | 1000 / 6000 |
| 7 | | 10'20" (+05'58") | 1000 / 7000 |
| 8 | | 12'59" (+08'37") | 1000 / 8000 |
| 9 | | 07'22" (+03'00") | 1000 / 9000 |
| 10 | | 06'55" (+02'33") | 1000 / 10000 |
| 11 | | 08'24" (+04'02") | 1000 / 11000 |
| 12 | | 09'05" (+04'43") | 1000 / 12000 |
| 13 | | 05'25" (+01'03") | 1000 / 13000 |
| 14 | | 05'41" (+01'19") | 1000 / 14000 |
| 15 | | 04'44" (+00'22") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 04'36" (+00'14") | 699 / 16699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 11'14" | 00:19'21" |
| 3 | 10'45" | 00:30'06" |
| 4 | 11'28" | 00:41'34" |
| 5 | 11'36" | 00:53'10" |
| 6 | 23'21" | 01:16'31" |
| 7 | 13'31" | 01:30'02" |
| 8 | 14'38" | 01:44'40" |
| 9 | 07'22" | 01:52'02" |
| 10 | 06'55" | 01:58'57" |
| 11 | 08'25" | 02:07'22" |
| 12 | 11'55" | 02:19'17" |
| 13 | 05'26" | 02:24'43" |
| 14 | 05'41" | 02:30'24" |
| 15 | 04'44" | 02:35'08" |
| 16 | 04'23" | 02:39'31" |
| 16.7 | 04'36" | 02:42'44" |
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