10.1 km | 00:58:41 | 05:48/km日期: 2023-01-18 16:35 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67%
Pace: 05'58" / 05'38" / 05'44" / 05'28" / 05'30" / 05'43" / 05'43" / 05'56" / 05'54" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'43" | 00:39'44" |
| 8 | 05'56" | 00:45'40" |
| 9 | 05'54" | 00:51'34" |
| 10 | 06'25" | 00:57'59" |
| 10.1 | 06'07" | 00:58'42" |
展開計圈分析
留言 
