10.0 km | 01:02:22 | 06:13/km日期: 2015-11-18 14:27 - 地點: 澄清湖 - 平均心率: 118 - 卡路里: 902 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'14" / 06'04" / 06'04" / 06'06" / 06'01" / 06'21" / 06'10" / 06'21" / 06'04" / 06'22" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 495 / 495 |
| 2 | | 06'46" (+01'09") | 504 / 999 |
| 3 | | 05'51" (+00'14") | 506 / 1506 |
| 4 | | 06'17" (+00'40") | 503 / 2009 |
| 5 | | 06'00" (+00'23") | 499 / 2509 |
| 6 | | 06'23" (+00'46") | 513 / 3023 |
| 7 | | 05'50" (+00'13") | 493 / 3517 |
| 8 | | 06'10" (+00'33") | 502 / 4019 |
| 9 | | 06'05" (+00'28") | 509 / 4529 |
| 10 | | 05'53" (+00'16") | 504 / 5033 |
| 11 | | 06'12" (+00'35") | 499 / 5533 |
| 12 | | 06'30" (+00'53") | 502 / 6035 |
| 13 | | 06'00" (+00'23") | 505 / 6540 |
| 14 | | 06'16" (+00'39") | 507 / 7047 |
| 15 | | 06'51" (+01'14") | 505 / 7553 |
| 16 | | 05'54" (+00'17") | 497 / 8050 |
| 17 | | 05'58" (+00'21") | 502 / 8553 |
| 18 | | 06'09" (+00'32") | 509 / 9062 |
| 19 | | 06'29" (+00'52") | 508 / 9571 |
| 20 | | 06'15" (+00'38") | 493 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
205.28 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'21" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'21" | 00:49'21" |
| 9 | 06'04" | 00:55'25" |
| 10 | 06'22" | 01:01'47" |
| 10.0 | 29'10" | 01:02'22" |
展開計圈分析
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