18.4 km | 02:28:43 | 08:04/km日期: 2023-01-20 06:21 - 總爬升: 179 m - 平均心率: 133 - 卡路里: 1367 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 95%
Pace: 06'01" / 06'00" / 06'14" / 06'35" / 07'59" / 07'58" / 06'35" / 07'08" / 06'32" / 10'48" / 06'39" / 08'36" / 12'11" / 14'06" / 09'01" / 08'04" / 07'52" / 07'04" / 08'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 39.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'14" | 00:18'15" |
| 4 | 06'35" | 00:24'50" |
| 5 | 07'59" | 00:32'49" |
| 6 | 07'58" | 00:40'47" |
| 7 | 06'35" | 00:47'22" |
| 8 | 07'08" | 00:54'30" |
| 9 | 06'32" | 01:01'02" |
| 10 | 10'48" | 01:11'50" |
| 11 | 06'39" | 01:18'29" |
| 12 | 08'36" | 01:27'05" |
| 13 | 12'11" | 01:39'16" |
| 14 | 14'06" | 01:53'22" |
| 15 | 09'01" | 02:02'23" |
| 16 | 08'04" | 02:10'27" |
| 17 | 07'52" | 02:18'19" |
| 18 | 07'04" | 02:25'23" |
| 18.4 | 08'04" | 02:28'43" |
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