羅勃依婉 2013/06/23 訓練日誌

羅勃依婉南投
ID 35302

422 位追隨者

< 上一篇

下一篇 >

羅勃依婉

恭喜完成了初半馬

半馬 | 02:30:18 | 07:07/km | 第1半馬

海山馬拉松

官方成績
日期	2013-06-23
成績	02:30:18
總名次	268 / -
分組名次	18 / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'29")

00:29'29"

01:00'43"

10 km

(01:00'43")

00:31'14" (+01'45")

15 km

(01:34'44")

00:34'01" (+04'32")

01:20'16" (+19'33")

20 km

(02:20'59")

00:46'15" (+16'46")

Finish

(02:30:18)

日期: 2013-06-23 06:01 - 總爬升: 124 m - 地點: 板橋浮洲橋 - 天氣: 很熱 - 卡路里: 911 Cal - 溫度: 28°C - 濕度: 83%

南投

羅勃依婉

留言

Had sore muscle from last week and we were late 10 mins of the starting, but tried to catch them in 15km, it was good. But after 15km, my muscle started to sore and weather was so hot, then end of few kilometers I walked.
Anyway, this is my first half marathon, it is good I finished it even I had a sore leg.
Keep training more.

賽前宣言: 第一次參加半馬,一定可以跑完全程的,加油~

6月累積里程 : 119.09 km

GPX 上傳 | 11 years ago

林布丁, Erica 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'52"	00:11'40"
3	05'47"	00:17'27"
4	05'57"	00:23'24"
5	06'05"	00:29'29"
6	06'16"	00:35'45"
7	06'00"	00:41'45"
8	06'38"	00:48'23"
9	06'03"	00:54'26"
10	06'17"	01:00'43"
11	06'31"	01:07'14"
12	06'40"	01:13'54"
13	06'39"	01:20'33"
14	06'58"	01:27'31"
15	07'13"	01:34'44"
16	08'38"	01:43'22"
17	09'26"	01:52'48"
18	09'42"	02:02'30"
19	09'22"	02:11'52"
20	09'07"	02:20'59"
20.7	22'44"	02:37'46"