14.0 km | 01:36:20 | 06:52/km日期: 2015-11-20 18:04 - 卡路里: 589 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'33" / 06'49" / 06'49" / 07'05" / 07'05" / 07'24" / 07'28" / 07'11" / 07'13" / 07'20" / 07'18" / 07'23" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1006 / 1006 |
| 2 | | 06'46" (+00'16") | 1005 / 2011 |
| 3 | | 06'51" (+00'21") | 1007 / 3018 |
| 4 | | 07'03" (+00'33") | 1004 / 4023 |
| 5 | | 07'04" (+00'34") | 1001 / 5025 |
| 6 | | 07'24" (+00'54") | 998 / 6023 |
| 7 | | 07'26" (+00'56") | 1005 / 7029 |
| 8 | | 07'16" (+00'46") | 1006 / 8036 |
| 9 | | 07'11" (+00'41") | 997 / 9033 |
| 10 | | 07'14" (+00'44") | 1009 / 10043 |
| 11 | | 07'22" (+00'52") | 1010 / 11053 |
| 12 | | 07'17" (+00'47") | 992 / 12045 |
| 13 | | 07'17" (+00'47") | 1008 / 13053 |
| 14 | | 07'34" (+01'04") | 415 / 13469 |
下班練跑，GPS飄太嚴重了，只好手動調整，取馬拉松世界和nike的中間，今天不會累本來想直接跑個半馬，但想到明天還要跑，就放棄這個念頭，先抓隻迷你馬就好，下次再試吧！加油囉！
11月累積里程 :
111.33 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 07'05" | 00:27'16" |
| 5 | 07'05" | 00:34'21" |
| 6 | 07'24" | 00:41'45" |
| 7 | 07'28" | 00:49'13" |
| 8 | 07'11" | 00:56'24" |
| 9 | 07'13" | 01:03'37" |
| 10 | 07'20" | 01:10'57" |
| 11 | 07'18" | 01:18'15" |
| 12 | 07'23" | 01:25'38" |
| 13 | 07'12" | 01:32'50" |
| 13.5 | 07'26" | 01:36'20" |
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