25.3 km | 02:43:23 | 06:28/km日期: 2023-01-18 15:45 - 平均心率: 152 - 卡路里: 2047 Cal - 平均步頻: 172
Pace: 07'54" / 06'33" / 06'29" / 06'11" / 06'17" / 06'14" / 06'20" / 06'15" / 06'05" / 06'21" / 06'11" / 06'22" / 06'29" / 06'30" / 06'27" / 06'37" / 06'33" / 06'19" / 06'44" / 06'31" / 06'48" / 06'44" / 06'38" / 06'44" / 06'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'36" (+00'31") | 1000 / 16000 |
| 17 | | 06'33" (+00'28") | 1000 / 17000 |
| 18 | | 06'19" (+00'14") | 1000 / 18000 |
| 19 | | 06'43" (+00'38") | 1000 / 19000 |
| 20 | | 06'30" (+00'25") | 1000 / 20000 |
| 21 | | 06'47" (+00'42") | 1000 / 21000 |
| 22 | | 06'44" (+00'39") | 1000 / 22000 |
| 23 | | 06'38" (+00'33") | 1000 / 23000 |
| 24 | | 06'43" (+00'38") | 1000 / 24000 |
| 25 | | 06'32" (+00'27") | 1000 / 25000 |
| 26 | | 06'01" | 253 / 25253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'33" | 00:14'27" |
| 3 | 06'29" | 00:20'56" |
| 4 | 06'11" | 00:27'07" |
| 5 | 06'17" | 00:33'24" |
| 6 | 06'14" | 00:39'38" |
| 7 | 06'20" | 00:45'58" |
| 8 | 06'15" | 00:52'13" |
| 9 | 06'05" | 00:58'18" |
| 10 | 06'21" | 01:04'39" |
| 11 | 06'11" | 01:10'50" |
| 12 | 06'22" | 01:17'12" |
| 13 | 06'29" | 01:23'41" |
| 14 | 06'30" | 01:30'11" |
| 15 | 06'27" | 01:36'38" |
| 16 | 06'37" | 01:43'15" |
| 17 | 06'33" | 01:49'48" |
| 18 | 06'19" | 01:56'07" |
| 19 | 06'44" | 02:02'51" |
| 20 | 06'31" | 02:09'22" |
| 21 | 06'48" | 02:16'10" |
| 22 | 06'44" | 02:22'54" |
| 23 | 06'38" | 02:29'32" |
| 24 | 06'44" | 02:36'16" |
| 25 | 06'32" | 02:42'48" |
| 25.3 | 05'59" | 02:44'19" |
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