12.1 km | 01:20:07 | 06:37/km日期: 2023-01-24 15:47 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 72%
Pace: 06'53" / 06'54" / 06'56" / 06'45" / 08'16" / 06'58" / 06'32" / 05'57" / 05'49" / 06'14" / 06'15" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+01'06") | 1000 / 2000 |
| 3 | | 06'55" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 08'15" (+02'27") | 1000 / 5000 |
| 6 | | 06'57" (+01'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" | 102 / 12102 |
1月累積里程 :
223.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'45" | 00:27'28" |
| 5 | 08'16" | 00:35'44" |
| 6 | 06'58" | 00:42'42" |
| 7 | 06'32" | 00:49'14" |
| 8 | 05'57" | 00:55'11" |
| 9 | 05'49" | 01:01'00" |
| 10 | 06'14" | 01:07'14" |
| 11 | 06'15" | 01:13'29" |
| 12 | 06'02" | 01:19'31" |
| 12.1 | 05'50" | 01:20'07" |
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