16.2 km | 01:27:54 | 05:24/km日期: 2023-01-24 11:38 - 總爬升: 264 m - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 166
Pace: 06'57" / 03'57" / 05'26" / 05'14" / 05'41" / 05'14" / 06'21" / 06'42" / 05'47" / 05'08" / 04'59" / 04'44" / 04'29" / 05'02" / 05'04" / 05'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'58") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+01'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'21" (+01'53") | 1000 / 7000 |
| 8 | | 06'42" (+02'14") | 1000 / 8000 |
| 9 | | 05'46" (+01'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'01" (+00'33") | 1000 / 14000 |
| 15 | | 05'03" (+00'35") | 1000 / 15000 |
| 16 | | 05'46" (+01'18") | 1000 / 16000 |
| 17 | | 06'00" (+01'32") | 231 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
233.83 km 
Nike zooms invincible run fk3 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 03'57" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'41" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 06'21" | 00:38'50" |
| 8 | 06'42" | 00:45'32" |
| 9 | 05'47" | 00:51'19" |
| 10 | 05'08" | 00:56'27" |
| 11 | 04'59" | 01:01'26" |
| 12 | 04'44" | 01:06'10" |
| 13 | 04'29" | 01:10'39" |
| 14 | 05'02" | 01:15'41" |
| 15 | 05'04" | 01:20'45" |
| 16 | 05'47" | 01:26'32" |
| 16.2 | 06'32" | 01:28'03" |
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