8.5 km | 00:50:49 | 05:59/km日期: 2023-01-25 17:29 - 平均心率: 155 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 06'17" / 06'03" / 06'00" / 05'54" / 05'55" / 05'55" / 06'01" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 484 / 8484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
231.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 8.5 | 06'05" | 00:50'50" |
展開計圈分析
留言 
