8.1 km | 00:48:42 | 05:59/km日期: 2015-11-11 20:09 - 卡路里: 438 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'52" / 06'00" / 06'09" / 06'10" / 06'09" / 06'06" / 06'04" / 05'40" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 04'02" | 131 / 8131 |
11月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 06'04" | 00:42'30" |
| 8 | 05'40" | 00:48'10" |
| 8.1 | 04'03" | 00:48'42" |
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