5.1 km | 00:20:49 | 04:03/km日期: 2015-11-16 18:49 - 卡路里: 286 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'06" / 04'07" / 04'06" / 04'04" / 04'02" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 407 / 407 |
| 2 | | 04'05" (+00'07") | 414 / 821 |
| 3 | | 04'05" (+00'07") | 413 / 1234 |
| 4 | | 04'08" (+00'10") | 409 / 1643 |
| 5 | | 04'03" (+00'05") | 411 / 2055 |
| 6 | | 04'06" (+00'08") | 410 / 2466 |
| 7 | | 04'08" (+00'10") | 406 / 2873 |
| 8 | | 04'05" (+00'07") | 407 / 3280 |
| 9 | | 04'05" (+00'07") | 405 / 3686 |
| 10 | | 04'02" (+00'04") | 822 / 4509 |
| 11 | | 04'01" (+00'03") | 411 / 4920 |
| 12 | | 03'42" | 207 / 5128 |
11月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'07" | 00:08'13" |
| 3 | 04'06" | 00:12'19" |
| 4 | 04'04" | 00:16'23" |
| 5 | 04'02" | 00:20'25" |
| 5.1 | 03'14" | 00:20'50" |
留言 
展開計圈分析
