19.0 km | 02:04:39 | 06:33/km日期: 2023-01-24 13:16 - 地點: 馬鞍山遊樂場 - 天氣: 16度 - 平均心率: 153 - 卡路里: 1326 Cal - 平均步頻: 164
Pace: 06'30" / 06'07" / 06'16" / 06'25" / 06'15" / 06'13" / 06'18" / 06'25" / 06'10" / 06'17" / 06'28" / 06'31" / 06'37" / 06'52" / 06'49" / 06'51" / 06'53" / 08'25" / 08'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 5000 / 5000 |
| 2 | | 06'16" | 5000 / 10000 |
| 3 | | 06'39" (+00'23") | 5000 / 15000 |
| 4 | | 07'04" (+00'48") | 4020 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
113.05 km 
ASICS GT-1000 11 累積 :
623.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'25" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'25" | 00:50'29" |
| 9 | 06'10" | 00:56'39" |
| 10 | 06'17" | 01:02'56" |
| 11 | 06'28" | 01:09'24" |
| 12 | 06'31" | 01:15'55" |
| 13 | 06'37" | 01:22'32" |
| 14 | 06'52" | 01:29'24" |
| 15 | 06'49" | 01:36'13" |
| 16 | 06'51" | 01:43'04" |
| 17 | 06'53" | 01:49'57" |
| 18 | 08'25" | 01:58'22" |
| 19 | 08'53" | 02:07'15" |
| 19.0 | 03'10" | 02:07'19" |
留言 
