7.6 km | 00:40:27 | 05:19/km日期: 2023-01-25 09:46 - 平均心率: 177 - 卡路里: 580 Cal - 平均步頻: 164
Pace: 04'50" / 04'50" / 06'51" / 05'00" / 04'51" / 06'50" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 147 / 147 |
| 2 | | 04'40" (+00'12") | 1000 / 1147 |
| 3 | | 04'47" (+00'19") | 1000 / 2147 |
| 4 | | 04'55" (+00'27") | 400 / 2547 |
| 5 | | 23'36" (+19'08") | 105 / 2653 |
| 6 | | 04'54" (+00'26") | 1000 / 3653 |
| 7 | | 04'52" (+00'24") | 1000 / 4653 |
| 8 | | 05'03" (+00'35") | 400 / 5053 |
| 9 | | 20'12" (+15'44") | 123 / 5177 |
| 10 | | 12'48" (+08'20") | 8 / 5185 |
| 11 | | 31'52" (+27'24") | 7 / 5192 |
| 12 | | 04'42" (+00'14") | 1000 / 6192 |
| 13 | | 04'28" | 1000 / 7192 |
| 14 | | 04'33" (+00'05") | 405 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 06'51" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 04'51" | 00:26'22" |
| 6 | 06'50" | 00:33'12" |
| 7 | 04'34" | 00:37'46" |
| 7.6 | 04'33" | 00:40'30" |
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