21.0 km | 01:44:21 | 04:58/km日期: 2015-11-21 06:19 - 總爬升: 115 m - 地點: 蘭潭 - 卡路里: 1161 Cal - 總步數: 19342 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'13" / 05'11" / 05'08" / 04'59" / 05'06" / 05'04" / 04'59" / 04'55" / 04'56" / 05'11" / 05'02" / 05'01" / 04'53" / 04'57" / 04'51" / 04'48" / 04'48" / 04'45" / 04'46" / 04'46" / 04'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 5006 / 5006 | 181 / 107 |
| 2 | | 05'00" (+00'14") | 5008 / 10015 | 185 / 107 |
| 3 | | 04'56" (+00'10") | 5001 / 15016 | 186 / 108 |
| 4 | | 04'46" | 5004 / 20021 | 188 / 111 |
| 5 | | 04'54" (+00'08") | 1008 / 21030 | 185 / 110 |
11月累積里程 :
242.62 km 
ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 04'56" | 00:45'31" |
| 10 | 05'11" | 00:50'42" |
| 11 | 05'02" | 00:55'44" |
| 12 | 05'01" | 01:00'45" |
| 13 | 04'53" | 01:05'38" |
| 14 | 04'57" | 01:10'35" |
| 15 | 04'51" | 01:15'26" |
| 16 | 04'48" | 01:20'14" |
| 17 | 04'48" | 01:25'02" |
| 18 | 04'45" | 01:29'47" |
| 19 | 04'46" | 01:34'33" |
| 20 | 04'46" | 01:39'19" |
| 21 | 04'56" | 01:44'15" |
| 21.0 | 11'14" | 01:44'21" |
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