17.2 km | 01:37:08 | 05:38/km日期: 2023-01-26 07:34 - 平均心率: 148 - 卡路里: 853 Cal
Pace: 05'50" / 05'38" / 05'36" / 05'22" / 05'32" / 05'12" / 05'56" / 05'50" / 06'54" / 06'21" / 05'17" / 05'13" / 05'23" / 05'28" / 05'15" / 05'18" / 05'17" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'12" | 00:33'10" |
| 7 | 05'56" | 00:39'06" |
| 8 | 05'50" | 00:44'56" |
| 9 | 06'54" | 00:51'50" |
| 10 | 06'21" | 00:58'11" |
| 11 | 05'17" | 01:03'28" |
| 12 | 05'13" | 01:08'41" |
| 13 | 05'23" | 01:14'04" |
| 14 | 05'28" | 01:19'32" |
| 15 | 05'15" | 01:24'47" |
| 16 | 05'18" | 01:30'05" |
| 17 | 05'17" | 01:35'22" |
| 17.2 | 07'35" | 01:37'08" |
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