28.7 km | 03:40:58 | 07:42/km日期: 2015-11-21 08:02 - 總爬升: 154 m - 卡路里: 1343 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'51" / 07'04" / 07'14" / 07'19" / 07'16" / 07'11" / 07'12" / 07'27" / 07'01" / 08'56" / 07'09" / 07'35" / 08'13" / 06'28" / 06'49" / 07'04" / 06'19" / 09'10" / 07'19" / 07'39" / 10'31" / 07'48" / 07'15" / 07'15" / 07'40" / 10'51" / 08'31" / 07'36" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'21") | 994 / 994 |
| 2 | | 07'07" (+00'44") | 1013 / 2007 |
| 3 | | 07'12" (+00'49") | 990 / 2998 |
| 4 | | 07'22" (+00'59") | 1018 / 4017 |
| 5 | | 07'14" (+00'51") | 1000 / 5017 |
| 6 | | 07'11" (+00'48") | 1000 / 6018 |
| 7 | | 07'07" (+00'44") | 1011 / 7029 |
| 8 | | 07'32" (+01'09") | 987 / 8016 |
| 9 | | 06'59" (+00'36") | 1003 / 9020 |
| 10 | | 08'49" (+02'26") | 1012 / 10033 |
| 11 | | 07'11" (+00'48") | 993 / 11026 |
| 12 | | 08'09" (+01'46") | 1007 / 12033 |
| 13 | | 07'39" (+01'16") | 1009 / 13043 |
| 14 | | 06'23" | 1002 / 14045 |
| 15 | | 06'51" (+00'28") | 1014 / 15060 |
| 16 | | 06'55" (+00'32") | 997 / 16057 |
| 17 | | 06'33" (+00'10") | 1008 / 17066 |
| 18 | | 09'10" (+02'47") | 992 / 18059 |
| 19 | | 07'17" (+00'54") | 1014 / 19074 |
| 20 | | 08'19" (+01'56") | 994 / 20068 |
| 21 | | 10'17" (+03'54") | 1011 / 21080 |
| 22 | | 07'10" (+00'47") | 995 / 22075 |
| 23 | | 07'25" (+01'02") | 1004 / 23079 |
| 24 | | 07'12" (+00'49") | 997 / 24077 |
| 25 | | 07'43" (+01'20") | 1012 / 25089 |
| 26 | | 10'49" (+04'26") | 997 / 26087 |
| 27 | | 08'32" (+02'09") | 1010 / 27097 |
| 28 | | 07'35" (+01'12") | 1010 / 28108 |
| 29 | | 07'39" (+01'16") | 580 / 28688 |
11月累積里程 :
218.12 km 
Mizuno Rider18 累積 :
811.5 kmAndroid - Sony E6533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'04" | 00:14'55" |
| 3 | 07'14" | 00:22'09" |
| 4 | 07'19" | 00:29'28" |
| 5 | 07'16" | 00:36'44" |
| 6 | 07'11" | 00:43'55" |
| 7 | 07'12" | 00:51'07" |
| 8 | 07'27" | 00:58'34" |
| 9 | 07'01" | 01:05'35" |
| 10 | 08'56" | 01:14'31" |
| 11 | 07'09" | 01:21'40" |
| 12 | 07'35" | 01:29'15" |
| 13 | 08'13" | 01:37'28" |
| 14 | 06'28" | 01:43'56" |
| 15 | 06'49" | 01:50'45" |
| 16 | 07'04" | 01:57'49" |
| 17 | 06'19" | 02:04'08" |
| 18 | 09'10" | 02:13'18" |
| 19 | 07'19" | 02:20'37" |
| 20 | 07'39" | 02:28'16" |
| 21 | 10'31" | 02:38'47" |
| 22 | 07'48" | 02:46'35" |
| 23 | 07'15" | 02:53'50" |
| 24 | 07'15" | 03:01'05" |
| 25 | 07'40" | 03:08'45" |
| 26 | 10'51" | 03:19'36" |
| 27 | 08'31" | 03:28'07" |
| 28 | 07'36" | 03:35'43" |
| 28.7 | 07'37" | 03:40'58" |
展開計圈分析
留言 
