21.3 km | 02:12:03 | 06:12/km日期: 2015-11-22 17:24 - 地點: 岡山河堤路一段 - 天氣: 晴 - 卡路里: 1148 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'10" / 05'53" / 05'50" / 06'13" / 06'20" / 06'38" / 07'01" / 06'26" / 06'23" / 06'04" / 06'03" / 06'26" / 06'00" / 07'03" / 05'57" / 06'21" / 06'07" / 05'55" / 06'24" / 05'56" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 998 / 998 |
| 2 | | 05'53" (+00'23") | 1000 / 1999 |
| 3 | | 05'52" (+00'22") | 1002 / 3001 |
| 4 | | 06'11" (+00'41") | 992 / 3993 |
| 5 | | 06'20" (+00'50") | 1010 / 5003 |
| 6 | | 06'37" (+01'07") | 1000 / 6004 |
| 7 | | 07'00" (+01'30") | 1001 / 7006 |
| 8 | | 06'27" (+00'57") | 995 / 8001 |
| 9 | | 06'21" (+00'51") | 1003 / 9005 |
| 10 | | 06'05" (+00'35") | 996 / 10001 |
| 11 | | 06'02" (+00'32") | 1002 / 11003 |
| 12 | | 06'25" (+00'55") | 1000 / 12004 |
| 13 | | 06'00" (+00'30") | 1006 / 13010 |
| 14 | | 07'02" (+01'32") | 994 / 14005 |
| 15 | | 05'57" (+00'27") | 1006 / 15011 |
| 16 | | 06'22" (+00'52") | 996 / 16008 |
| 17 | | 06'06" (+00'36") | 1004 / 17013 |
| 18 | | 05'53" (+00'23") | 1000 / 18013 |
| 19 | | 06'23" (+00'53") | 994 / 19008 |
| 20 | | 05'56" (+00'26") | 1006 / 20014 |
| 21 | | 05'30" | 992 / 21007 |
| 22 | | 05'29" | 249 / 21256 |
17:24時岡山河堤路一段河岸邊開跑，聖森路、嘉興東路、成功路、富貴西街、中山北路、岡山火車站、中山南路至岡山捷運站繞一圈至後站和平國小至大寮路、友情路回到河堤路一段，再繞幾圈跑完21K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 06'20" | 00:30'26" |
| 6 | 06'38" | 00:37'04" |
| 7 | 07'01" | 00:44'05" |
| 8 | 06'26" | 00:50'31" |
| 9 | 06'23" | 00:56'54" |
| 10 | 06'04" | 01:02'58" |
| 11 | 06'03" | 01:09'01" |
| 12 | 06'26" | 01:15'27" |
| 13 | 06'00" | 01:21'27" |
| 14 | 07'03" | 01:28'30" |
| 15 | 05'57" | 01:34'27" |
| 16 | 06'21" | 01:40'48" |
| 17 | 06'07" | 01:46'55" |
| 18 | 05'55" | 01:52'50" |
| 19 | 06'24" | 01:59'14" |
| 20 | 05'56" | 02:05'10" |
| 21 | 05'31" | 02:10'41" |
| 21.3 | 05'19" | 02:12'03" |
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