12.8 km | 01:34:45 | 07:24/km日期: 2023-01-23 05:33 - 總爬升: 236 m - 卡路里: 748 Cal - 平均步頻: 158
Pace: 06'13" / 05'48" / 06'01" / 06'00" / 06'02" / 06'05" / 07'07" / 07'06" / 07'14" / 07'21" / 07'51" / 08'27" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 992 / 992 |
| 2 | | 05'49" | 998 / 1990 |
| 3 | | 06'02" (+00'13") | 1011 / 3002 |
| 4 | | 05'56" (+00'07") | 995 / 3997 |
| 5 | | 06'02" (+00'13") | 997 / 4994 |
| 6 | | 06'07" (+00'18") | 1009 / 6004 |
| 7 | | 07'01" (+01'12") | 995 / 6999 |
| 8 | | 07'06" (+01'17") | 1000 / 7999 |
| 9 | | 07'16" (+01'27") | 991 / 8991 |
| 10 | | 07'23" (+01'34") | 1009 / 10001 |
| 11 | | 07'44" (+01'55") | 998 / 10999 |
| 12 | | 08'28" (+02'39") | 999 / 11999 |
| 13 | | 10'13" (+04'24") | 785 / 12784 |
1月累積里程 : 185.13 km
Android - samsung SM-G9910 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 07'07" | 00:43'16" |
| 8 | 07'06" | 00:50'22" |
| 9 | 07'14" | 00:57'36" |
| 10 | 07'21" | 01:04'57" |
| 11 | 07'51" | 01:12'48" |
| 12 | 08'27" | 01:21'15" |
| 12.8 | 10'06" | 01:29'11" |
展開計圈分析
留言 
