40.1 km | 06:40:25 | 09:59/km日期: 2023-01-26 06:23 - 總爬升: 1207 m - 平均心率: 136 - 卡路里: 3234 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 65%
Pace: 09'25" / 10'02" / 09'39" / 10'41" / 10'10" / 15'03" / 13'14" / 09'23" / 11'31" / 07'20" / 13'16" / 07'33" / 10'44" / 09'29" / 10'16" / 12'20" / 21'31" / 38'43" / 16'25" / 20'48" / 52'36" / 24'09" / 12'08" / 06'56" / 07'05" / 08'25" / 11'44" / 06'00" / 06'35" / 07'12" / 06'56" / 20'24" / 10'55" / 31'32" / 06'26" / 06'34" / 07'51" / 08'07" / 09'41" / 09'00" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'29") | 1000 / 1000 |
| 2 | | 10'01" (+04'01") | 1000 / 2000 |
| 3 | | 09'39" (+03'39") | 1000 / 3000 |
| 4 | | 10'41" (+04'41") | 1000 / 4000 |
| 5 | | 10'09" (+04'09") | 1000 / 5000 |
| 6 | | 09'42" (+03'42") | 1000 / 6000 |
| 7 | | 09'57" (+03'57") | 1000 / 7000 |
| 8 | | 09'22" (+03'22") | 1000 / 8000 |
| 9 | | 11'31" (+05'31") | 1000 / 9000 |
| 10 | | 07'20" (+01'20") | 1000 / 10000 |
| 11 | | 10'48" (+04'48") | 1000 / 11000 |
| 12 | | 07'32" (+01'32") | 1000 / 12000 |
| 13 | | 08'57" (+02'57") | 1000 / 13000 |
| 14 | | 09'28" (+03'28") | 1000 / 14000 |
| 15 | | 10'16" (+04'16") | 1000 / 15000 |
| 16 | | 12'19" (+06'19") | 1000 / 16000 |
| 17 | | 13'03" (+07'03") | 1000 / 17000 |
| 18 | | 18'49" (+12'49") | 1000 / 18000 |
| 19 | | 16'24" (+10'24") | 1000 / 19000 |
| 20 | | 15'02" (+09'02") | 1000 / 20000 |
| 21 | | 19'54" (+13'54") | 1000 / 21000 |
| 22 | | 21'45" (+15'45") | 1000 / 22000 |
| 23 | | 10'00" (+04'00") | 1000 / 23000 |
| 24 | | 06'56" (+00'56") | 1000 / 24000 |
| 25 | | 07'04" (+01'04") | 1000 / 25000 |
| 26 | | 08'24" (+02'24") | 1000 / 26000 |
| 27 | | 08'12" (+02'12") | 1000 / 27000 |
| 28 | | 06'00" | 1000 / 28000 |
| 29 | | 06'34" (+00'34") | 1000 / 29000 |
| 30 | | 07'12" (+01'12") | 1000 / 30000 |
| 31 | | 06'55" (+00'55") | 1000 / 31000 |
| 32 | | 09'45" (+03'45") | 1000 / 32000 |
| 33 | | 07'14" (+01'14") | 1000 / 33000 |
| 34 | | 06'18" (+00'18") | 1000 / 34000 |
| 35 | | 06'25" (+00'25") | 1000 / 35000 |
| 36 | | 06'34" (+00'34") | 1000 / 36000 |
| 37 | | 07'50" (+01'50") | 1000 / 37000 |
| 38 | | 08'06" (+02'06") | 1000 / 38000 |
| 39 | | 09'40" (+03'40") | 1000 / 39000 |
| 40 | | 08'06" (+02'06") | 1000 / 40000 |
| 41 | | 12'23" (+06'23") | 57 / 40057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'02" | 00:19'27" |
| 3 | 09'39" | 00:29'06" |
| 4 | 10'41" | 00:39'47" |
| 5 | 10'10" | 00:49'57" |
| 6 | 15'03" | 01:05'00" |
| 7 | 13'14" | 01:18'14" |
| 8 | 09'23" | 01:27'37" |
| 9 | 11'31" | 01:39'08" |
| 10 | 07'20" | 01:46'28" |
| 11 | 13'16" | 01:59'44" |
| 12 | 07'33" | 02:07'17" |
| 13 | 10'44" | 02:18'01" |
| 14 | 09'29" | 02:27'30" |
| 15 | 10'16" | 02:37'46" |
| 16 | 12'20" | 02:50'06" |
| 17 | 21'31" | 03:11'37" |
| 18 | 38'43" | 03:50'20" |
| 19 | 16'25" | 04:06'45" |
| 20 | 20'48" | 04:27'33" |
| 21 | 52'36" | 05:20'09" |
| 22 | 24'09" | 05:44'18" |
| 23 | 12'08" | 05:56'26" |
| 24 | 06'56" | 06:03'22" |
| 25 | 07'05" | 06:10'27" |
| 26 | 08'25" | 06:18'52" |
| 27 | 11'44" | 06:30'36" |
| 28 | 06'00" | 06:36'36" |
| 29 | 06'35" | 06:43'11" |
| 30 | 07'12" | 06:50'23" |
| 31 | 06'56" | 06:57'19" |
| 32 | 20'24" | 07:17'43" |
| 33 | 10'55" | 07:28'38" |
| 34 | 31'32" | 08:00'10" |
| 35 | 06'26" | 08:06'36" |
| 36 | 06'34" | 08:13'10" |
| 37 | 07'51" | 08:21'01" |
| 38 | 08'07" | 08:29'08" |
| 39 | 09'41" | 08:38'49" |
| 40 | 09'00" | 08:47'49" |
| 40.1 | 12'13" | 08:48'31" |
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