10.0 km | 00:49:19 | 04:55/km日期: 2023-01-26 18:09 - 平均心率: 174 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86%
Pace: 05'13" / 05'02" / 05'03" / 05'05" / 05'01" / 05'02" / 05'01" / 04'54" / 04'46" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'02" (+00'52") | 1000 / 6000 |
| 7 | | 05'00" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" (+00'44") | 1000 / 8000 |
| 9 | | 04'45" (+00'35") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'22" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 04'54" | 00:40'21" |
| 9 | 04'46" | 00:45'07" |
| 10 | 04'10" | 00:49'17" |
| 10.0 | 03'39" | 00:49'20" |
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