10.5 km | 01:01:21 | 05:51/km日期: 2023-01-27 15:07 - 平均心率: 157 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 43%
Pace: 05'28" / 05'29" / 05'47" / 05'50" / 05'58" / 05'48" / 06'00" / 06'08" / 06'14" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 245 / 5245 |
| 7 | | 05'47" (+00'19") | 1000 / 6245 |
| 8 | | 06'04" (+00'36") | 1000 / 7245 |
| 9 | | 06'03" (+00'35") | 1000 / 8245 |
| 10 | | 06'13" (+00'45") | 1000 / 9245 |
| 11 | | 05'50" (+00'22") | 1000 / 10245 |
| 12 | | 05'55" (+00'27") | 232 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 05'50" | 00:22'34" |
| 5 | 05'58" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 06'00" | 00:40'20" |
| 8 | 06'08" | 00:46'28" |
| 9 | 06'14" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 10.5 | 05'53" | 01:01'21" |
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